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	<title>Joyce Lee Life Coaching Moment</title>
	<link>http://joyceleelifecoach.com</link>
	<description>Maintaining Your Positive Attitude, One Thought at a Time.</description>
	<lastBuildDate>Wed, 08 Sep 2010 15:45:37 +0000</lastBuildDate>
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		<title>The Inner Critic Has To Go!</title>
		<description><![CDATA[How much time have I wasted criticizing myself and others? 
~ I used to look in the mirror and see only flaws.
~ I compared myself to others who had more.
~ I noticed others shortcomings in order to feel better about myself.
~ I kept score.
My Inner Critic was hard to be around.

I had to change my [...]]]></description>
		<link>http://joyceleelifecoach.com/2010/09/the-inner-critic-has-to-go/</link>
			</item>
	<item>
		<title>No More Diet! What if processed and fast food was healthy&#8230;</title>
		<description><![CDATA[Forget  love&#8230; I&#8217;d rather fall in chocolate!  ~ Author Unknown
Good Morning,
 What if:
•    trans fat was good for us
•    cheese cake had the same calories as celery
•    we needed to drink 8 glasses of wine a day (just kidding, hiccup)
•    the food guide recommended 6 &#8211; 8 servings of chocolate a day&#8230;
•    deep fried [...]]]></description>
		<link>http://joyceleelifecoach.com/2010/09/no-more-diet-what-if-processed-and-fast-food-was-healthy/</link>
			</item>
	<item>
		<title>Women&#8217;s Self Esteem: Healthy Food Tips From a Formerly Un-Healthy Woman</title>
		<description><![CDATA[Some of my co-baby boomer friends and I are discovering the necessity of &#8216;cleaning up our act&#8217; especially when it comes to eating for optimum health.
As we age, many of us are finding that mid life comes with assorted mid life and body bulges&#8230; someone called the little roll on top of our jeans a [...]]]></description>
		<link>http://joyceleelifecoach.com/2010/08/womens-self-esteem-healthy-food-tips-from-a-formerly-un-healthy-woman/</link>
			</item>
	<item>
		<title>Women&#8217;s Self Esteem:  There Ought To Be A Law Against Fad Diets</title>
		<description><![CDATA[I never met a popular fad diet that did me any good in the long term. 
I could fill a page with the dates and names of the fad diets I went on in hope of having the  perfect body.  I&#8217;ve know many a &#8216;Diet Monday.&#8217;
In fact, I think the numerous ones I went [...]]]></description>
		<link>http://joyceleelifecoach.com/2010/08/womens-self-esteem-there-ought-to-be-a-law-against-fad-diets/</link>
			</item>
	<item>
		<title>Women&#8217;s Self Esteem: Forget About Diamonds, Healthy Food Plans Are A Girl&#8217;s Best Friend</title>
		<description><![CDATA[Many of you know that I  reinvented my health and weight and body image 5 or so years ago.  Since that time, I have been educating myself on healthy food plans and healthy life practices.
I don&#8217;t claim to be a guru about food, but I do know this&#8230; everyone may be different and need to [...]]]></description>
		<link>http://joyceleelifecoach.com/2010/08/womens-self-esteem-forget-about-diamonds-healthy-food-plans-are-a-girls-best-friend/</link>
			</item>
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		<title>Mom&#8217;s Cooking and My Cooking Don&#8217;t Look The Same&#8230;</title>
		<description><![CDATA[

Wow!  My mom was a great cook… we could smell the bread baking when we got off the school bus in the afternoons…
Supper was always cooking when we got home… and there was always lots and lots of it…
Food was the great connector… we gathered in Mom’s kitchen…
Mom showed her love in the art [...]]]></description>
		<link>http://joyceleelifecoach.com/2010/08/moms-cooking-and-my-cooking-dont-look-the-same/</link>
			</item>
	<item>
		<title>Woman in the Mirror:  Peace Begins In the Bathroom&#8230;</title>
		<description><![CDATA[
Good Morning,
I think the bathroom is a sanctuary, a place to be completely undressed and safe and warm.  A place to be alone with your real self.
Its where the transformation from private self to public self often begins.  It&#8217;s a golden time and place to do our affirmations.
Before you apply your makeup, and cover your [...]]]></description>
		<link>http://joyceleelifecoach.com/2010/04/woman-in-the-mirror-peace-begins-in-the-bathroom/</link>
			</item>
	<item>
		<title>A Simple Prayer For The Woman In The Mirror</title>
		<description><![CDATA[Today I ask to be guided in the most positive and self loving way.  Please send me thoughts that empower me and keep my focus on my full potential.  Please make me aware when I am falling into old unhelpful thought patterns so that I may choose better feeling thoughts&#8230;
Please help me know in [...]]]></description>
		<link>http://joyceleelifecoach.com/2010/03/a-simple-prayer-for-the-woman-in-the-mirror/</link>
			</item>
	<item>
		<title></title>
		<description><![CDATA[Good Morning,
Ever get scared? We all do&#8230;  we think scary thoughts and our body responds by flooding us with stress hormones&#8230; or fear hormones&#8230;
So, what do you do&#8230; when your heart is racing and you feel a tightness in your chest&#8230; and you are scared or stressed?
Fist of all&#8230; breathe&#8230; breathe&#8230; breathe&#8230; then practice some [...]]]></description>
		<link>http://joyceleelifecoach.com/2010/02/2291/</link>
			</item>
	<item>
		<title>In Moments of Hair Pulling Frustration&#8230; it happens to everyone&#8230; doesn&#8217;t it?</title>
		<description><![CDATA[I had an incredibly frustrating afternoon/evening on Monday&#8230;
Some computer technology glitches cost me a whole day&#8217;s creative work and I spent hours and hours on the phone trying to sort it all out with satellite providers and other service providers&#8230;
I was put on hold for 40 mins at a time and had to stay there [...]]]></description>
		<link>http://joyceleelifecoach.com/2010/01/in-moments-of-hair-pulling-frustration-it-happens-to-everyone-doesnt-it/</link>
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